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Develop Your Assertiveness
Do you constantly find yourself dominated by someone you see as superior? Do you find it hard to say “no” and often succumb to peer- pressure? Then this is the right moment to lessen your submissiveness and seek self improvement. Self improvement is defined as an attempt to modify aspects of oneself for the better. Supplements like tongkat ali might be worth a try if you want to improve your overall health. Thus you need to have a very good grasp of what you’re about. This includes the knowledge of your capacity and strengths as well as weaknesses and insecurities. In this manner you can set realistic goals and determine what you really desire.
Everyone has their own definition of being assertive yet not domineering. However there are simple general ways that could guarantee success.
- Clarify your definition of assertiveness- in this manner you can determine the extent of self improvement that you want. For instance if you view assertiveness as the capacity to say “no” in a subtle way, or in a more aggressive manner. The actions you would undertake for self improvement highly depends on this initial phase.
- List specific goals- Simply you need to be constantly reminded of what you are trying to accomplish through a list. However you should also specify your objectives.
- Mental imagery- Imagine being caught in a situation where you always find yourself submissive and helpless. Then begin mentally saying “no” or depend yourself in such situation. Skeptics may argue on its effectiveness but research studies and cognitive therapist found that it could indeed create a difference. By visualizing the event for numerous times, you eventually become comfortable in undertaking it and your action does not become so foreign.
- Act-After undertaking mental imagery, proceed by applying the action into the real world. You must imbue a sense that you are not going to submit and compromise through saying “no” and exerting your views. This is easier said than done, since there is always the fear of losing that someone who is dominant yet equally significant in your life. But it’s a matter of choice and the right move, first determine if you would rather lose yourself than lose this person. Then if you can’t afford to lose this dominant person, then you’ve got to be assertive in such a manner that wouldn’t put your relationship in jeopardy. Perhaps by calmly reiterating your reasons, views, and counterarguments. Humor always works; you can wrap your assertiveness in a humorous way to avoid losing that person. This person would likely adjust if he/doesn’t have superiority complex or problems with compromising to other people.
Goal-Setting Tools
Personal development was transform into a lucrative business as more-and-more self-help books were published, and numerous professionals specialize on self-improvement. If moving around is difficult, you definitely need to get a power wheelchair to help you. However one of the underlying reasons why someone succeeds in improving ones’ lifestyle, skill, social identity, and general quality of life is through an effective goal setting. Let me take you to easier and cost-free goal setting tools that guarantee Personal development.
- S.M.A.R.T-The S. stands for being specific what you want to enhance as well as identify your desired result. For instance what particular subject you want to learn, or skill you want to enhance. In this manner you can clearly defined what you are trying to accomplished, and make you more focus. It gives you a specific direction and purpose. M. is for measurable which signifies that the results of your plan should be thoroughly examined through standard criteria that clearly determine if you are improving or not. The A. and R. stand for achievable and realistic goals respectively. Simply you need to assess what tasks you are capable of accomplishing. Unrealistic and unfeasible goals would only elicit unnecessary pain and frustrations. T is for time, or setting a period where you can accomplish your goals. There are numerous variation of the acronym S.M.A.R.T.
- S.M.A.R.T.E.S.T-Sherry Buffington, a notable author and president of NaviCore International, added E.S. and T. to the acronym S.M.A.R.T towards Personal development. The E.S. and T. stand for exciting or effortless, satisfying and true to one’s purpose goals, respectively. Your goals should be exciting to stimulate long term commitment. The goals should also be satisfying so it would not seem an arduous task. You should also be committed and true to your goals.
- S.A.F.E-The S. stand for “see the goal” which means that you should visualize goals that elicit desired result. A. is for “accepting the goal” as coherent with one’s values. Goals should also be challenging and exciting to keep you riveted. The F. in S.A.F.E stands for feeling the success of attaining your goal. This stimulates more commitment and energy towards accomplishing your goals. E. is for “express it” which mean that you need to verbally state your goals and its achievement.
The components of Effective goal setting could be kept in mind through these acronyms. You need to choose an acronym that suits your goals. However goal setting tools would only be deem futile without appropriate actions. Actions primarily determine the success of you goals.
How To Attain Personal Development
Personal development encompasses goals and plans to improve one’s self-knowledge, identity, self-awareness, lifestyles, skills, and general quality of life. Personal development is a broad subject that aimed for self-improvement. Oftentimes it entails rigorous planning, goal setting as well as a standard criterion to truly identify one’s improvements.
The Personal development topic has been popularly tackled on peer-reviewed journals, books, and articles. It has become a field of research that employs systematic methods, assessment systems, techniques and tools. You should get vacuum storage bags if you think that will help save some space. However Personal development need not to be complicated, here are some simply ways that poster Personal development.
- Explore with an open mind- You need to recognize that human beings are imperfect. You can’t simply eliminate all your weaknesses. However you can always seek improvement and leave your prejudiced tinted view of the world. Others are imperfect as well, thus you need to display acceptance and understanding. Focus on things you barely knew to broaden your knowledge. For instance you can read the history of a certain culture, listen to classical music and engage in activities you never tried. Experiences promote self-growth.
- Lend a hand-Personal development includes helping others to improve by being a mentor, or teacher. This is a surprisingly satisfying endeavor that often unlocks unknown facets that we haven’t ventured. Other people can also impart knowledge and values that we haven’t possess and known.
- Strengthen your faith-Whether you are a Christian, Buddhist, Muslim or a member of other religion you simply need something to hold on or believe. Even an atheist has faith that God does not exist. Faith is indispensable to human lives as it serves as an anchor that helps us align our actions and values in a certain manner.
- Improve your physical well-being- Buddhists consider our body as a mere vessel for our soul, however we can’t deny that a healthy body promotes Personal development. Being healthy means that we can improve our skill in dancing, writing, drawing or singing and engage in tasks and activities that makes us better. In some cases a sick body represents an ill soul and mind.
- Adapt an optimistic view- Optimism is the inclination to see things in a positive light. There are countless human struggles evident everywhere yet it does have to devour our hope for attaining the better. Indeed a Utopian society is impossible yet we can always make our society a better one. Part of one’s Personal development is contributing into one’s society.
Ways Towards Self-Improvement
Alfred Adler, the prominent psychologist, stated that everyone has an inherent desire to compensate for one’s inferiority and weakness. Common wisdom has entrenched the tenet that human’s are imperfect. We acknowledge that humans are fallible yet still recognize the importance of making amends, and changing for the better.
Inevitably we faced turmoil that often leaves us with self-doubts and frustrations. How many of us did not experienced financial troubles, or the sense of helplessness and inability to cope with the current dilemmas such as unemployment, obesity, drug-dependence and more? If you have trouble in your studies, why not consider getting Singapore tuition to help you out?
The idea of self improvement generates an optimistic view that we can rise through the ashes and emerge victorious. Self improvement is defined by the Merriam Webster Dictionary as an attempt to modify one’s current condition for the better. If you’re feed up being labeled as a coward, loser and an utter failure then let me take you to the generalized and simple ways to get your life back on track and reach your optimum potential.
- Set generalized goals-Attaining self-improvement also requires a systematic approach. First, determine what your primary goals are. Put the goals that you consider essential at the top of your list. For instance you should placed shedding some pounds before seeking employment, if you regard the former as more important compared to the latter. Rank your goals according to their degree of importance. This initial phase determines the succeeding stages as well as actions that need to be undertaken.
- Generalized goals should be broken down- Simply stating that you want to lose weight is too broad and unspecific. After setting your goals, you need to break it down into smaller tasks. For instance, shed two pounds every week by limiting carbohydrate intake. In this manner you have a more constricted and specific objectives, and it would be easy to assess if you are failing or succeeding.
- Dispel pessimistic views-Needless to say cognitions influenced our behaviors and emotions. Albert Ellis, the proponent of Rational Emotive Behavior Therapy (REBT), has stressed our vulnerability to irrational beliefs. For instance the belief that we can’t succeed in anything, often results in sand-bagging and self-sabotaging behaviors. Thus, there is a need to eliminate or unlearn these irrational beliefs and replaced it with an optimistic view that we are capable of accomplishing our goals.
- Act-The final step is to take the specific objectives into action. Now that you are equipped with a positive view that you are capable of self-improvement, then you can safely take the leap.